C=Cooked | R=Raw | |
Chili | Lasagna | |
Chicken Spaghetti | Meatballs cooked+ | |
Sweet and Sour Chicken* | Beef Cubes for Kabobs | |
Pizza | Shrimp C&R | |
Taco Filling | Cube Steaks | |
Salmon Fillets | Bacon | |
BBQ Chicken+ | Hamburger | |
Ingredients
4 chicken breasts, cut in cubes
1 can pineapple chunks (save juice)
one garlic clove, minced
1/4 Cup soy sauce
3 Tablespoons brown sugar
l teaspoon ginger
1-2 carrots cut in small pieces
1 green pepper cut in pieces
Directions
Add all ingredients together in a ziplock bag. Freeze. In frying pan add chicken and vegetables and allow to cook on low for 30 minutes or until chicken is cooked through. Cook frozen rice to go with the meal.
For dessert serve vanilla ice cream with chopped almonds and fortune cookies. Fortune cookies can be stored in the pantry for just such an occasion.
+Flash freeze the meatballs and store in a zip lock bag when frozen.
+ Chicken cooked and shredded can be thawed and mixed with bbq sauce, serve over rice or on a bun.
Hamburger can make quick tostados, taco salad, nachos for unexpected company.
No comments:
Post a Comment